Walking for leisure is good for your health and is a great way to enjoy your surroundings. But how do you get started? The following ideas might get you going.
From 5th to 13th September there are some great resources available, including walking routes, treasure hunts and information about walking groups.
Living Streets have put together a list of 20 things you could try to get you walking more. Like Tip 3: ‘Let nature guide you’. See how many of these you could tick off.
Download the Try20 checklist
Translated into English as ‘forest bathing’
Shin- Rin- Yoku means taking in the forest atmosphere in a leisurely walk.
How to do it
You simply go for a wander in your local woodland or park.
A few tips:-